Functional Fitness with Basic Body Movements

Functional Fitness with Basic Body Movements

Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.

REGISTER HERE

Certified fitness instructor Krista Bonino leads this six-week functional fitness training program that works your entire body. These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation.  For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!” 

No equipment needed: Just your own body! Please consult your physician before beginning any new exercise program. 

How to Join 

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.