Midday Mind & Body: The Art of Healthy Living

Midday Mind & Body: The Art of Healthy Living

Join us for a comprehensive exploration of holistic health and of ways to follow a lifestyle supporting physical fitness, mental clarity and emotional balance.

REGISTER HERE

Join us for the third session of our month-long Midday Mind & Body series to consider the art of healthy living! In this workshop, we’ll do a thorough examination of holistic health, emphasizing the integration and interdependence of physical fitness, mental clarity and emotional balance.

Wellness coach and certified personal trainer Jara Clark will engage participants in a discussion of how to create a healthy lifestyle that includes movement, nutrition, self-care and mindfulness practices. The art of healthy living encourages a holistic approach to wellness focusing on the mind-body connection as key to living a vibrant and fulfilling life.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.