A Low-Impact Cardio & Strengthening Workout

A Low-Impact Cardio & Strengthening Workout

Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.

REGISTER HERE

Certified fitness instructor Shauni Hawkins will lead a virtual low-impact cardio and strength-training class for six weeks through April 17. Please note there will be a one week break the week of March 17 for Spring Break. Let’s get your heart rate up with low-impact aerobic exercises and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.

Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance. Please consult your physician before beginning any exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.