How to Get More Superfoods in Your Diet

How to Get More Superfoods in Your Diet

We’ll explore the foods that have been shown to be beneficial to brain health and demonstrate how you can incorporate them into your daily diet.

REGISTER HERE

Learn what foods have been shown to be beneficial to brain health and how to get more of them into your diet.

Using variations on smoothies, dips and grain bowl recipes, we’ll demonstrate how you can increase the chances that your brain has more of what it needs to function well.

Bring your questions for our Q&A segment! If you like, you can download a list of ingredients to have on hand to cook along.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.