Sit to Fit: Chair Exercises for All Levels

Sit to Fit: Chair Exercises for All Levels

Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.

REGISTER HERE

Looking for a seated exercise option that will keep you active and fit? "Sit to Fit" is the perfect solution! This seated workout incorporates light weights to help you build strength, improve flexibility and boost your cardiovascular health, all from the comfort of your chair.

Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.

Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.