Fitness Class: Boost Your Balance and Mobility

Fitness Class: Boost Your Balance and Mobility

Gain flexibility, strength and better balance in our free 45-minute classes. The Monday and Wednesday series runs from March 17 to April 9.

REGISTER HERE

AARP Texas invites you to join this exciting online series designed to enhance your balance and mobility. The Monday and Wednesday classes run from March 17 through April 9.

Perfect for beginners and requiring no equipment, these 45-minute sessions will guide you through balance training and mobility exercises aimed at helping boost your flexibility, strengthen your muscles, improve coordination and support your heart health. Please consult your physician before beginning any new exercise regimen.

Don't miss this opportunity to take the first step toward a healthier, more confident you!

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.