Strength and Stability

Strength and Stability

Maintain your independence by staying strong and stable!

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

What to Have Ready:

• A Chair
• Weights (Optional)
• Resistance Band (Optional)