Flowstate Fitness with Nate Guadagni

Flowstate Fitness with Nate Guadagni

Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.

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Qigong (Chi Gong) is an ancient Chinese practice that combines flowing movement, deep breathing and meditation to improve physical and mental well-being, while functional fitness focuses on practical exercises that enhance everyday movement and strength.

By combining the calming and centering effects of Qigong with the practical benefits of functional fitness, Flowstate Fitness offers a balanced approach to aging gracefully.

The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.