Try a Six-Week Virtual Barre Fusion Class

Try a Six-Week Virtual Barre Fusion Class

Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.

REGISTER HERE

Join certified fitness instructor Shauni Hawkins for a fun six-week virtual fusion class incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.

• Suggested equipment and alternatives:
• Light dumbbells (or cans/water bottles)
• Small squishy playground ball (or small throw pillow/stuffed animal)
• Paper plate (on carpet) or small towel (on hard surface flooring)
• Loop resistance band (option to use no band)
• Chair without wheels

Please consult your physician before beginning any new exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.