Friday Jam Sessions for Music and Brain Health

Friday Jam Sessions for Music and Brain Health

Explore how music can enhance daily life and offer potential brain health benefits.

REGISTER HERE

Join our monthly Friday Jam Sessions to enjoy some virtual music-making while learning about the six pillars of brain health — including eating right, managing stress and getting high-quality sleep —that support healthy brain function. Certified music therapists will share practices to help you explore the ties between music and brain health, and ways you can use music to enhance your daily life and well-being.

You do not need an instrument or any prior music experience to participate. If you do have a drum or other instrument, you are welcome to put it to use!

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Zoom link to join the session before this event.