A Four-Week Fitness Program for Body and Brain

A Four-Week Fitness Program for Body and Brain

Join wellness coach Carl Powell for a transformative four-week program combining yoga, balance work, qigong and meditation.

REGISTER HERE

Maui wellness coach Carl Powell will lead this four-week transformative experience that nurtures body and mind. These sessions, designed specifically for older adults, will combine gentle yoga, balance work, qigong, meditation and motivational techniques to promote overall wellness.

Enhance your flexibility, strength and coordination with both seated and standing movements. Explore meditation to cultivate a positive mindset and reduce stress. Discover the joys of movement and mindfulness as contributors to aging gracefully.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.