Low-impact Cardio/Strength Class with Terry
Tuesdays & Thursdays at 11 am
Low impact exercise that can be done standing or from a chair or with support behind a chair
Leg raises, curls and kicks arm extensions with gravity resistance to get a cardiovascular workout
https://zoom.us/s/176498026
Password: 33139
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587