Unlocking the Healing Power of Your Breath

Unlocking the Healing Power of Your Breath

In this session of our virtual series, wellness coach Diane Butera explores the power of breathwork and how it can help to transform your health.

REGISTER HERE

Breathing is something we do automatically, but did you know the breath has the power to help transform your health? In this insightful webinar, wellness coach Diane Butera will explore the mechanics of breathing and how harnessing the power of your breath can reduce stress, improve lung and heart health, boost energy and support mental clarity.

You’ll learn a variety of breathing techniques that can help enhance relaxation and promote physical healing. Whether you’re looking to reduce anxiety, improve your sleep or increase vitality, this session will provide you with practical tools to use your breath for optimal health.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.