Seated Fitness with Mitch for All Levels

Seated Fitness with Mitch for All Levels

Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.

REGISTER HERE

Suited for all fitness and experience levels, our seated exercise class focuses on flexibility and relaxation. Master tai chi instructor Mitchell Menik will guide participants through a range of gentle movements in a seated position to promote mindful connection with the body and gentle strength training.

Menik is an American Council on Exercise (ACE) group fitness instructor, an ACE senior fitness specialist, an ACE orthopedic exercise specialist, and an American tai chi and Qigong Association certified master instructor.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.