Yoga & Mindfulness Series: Gentle Movement

Yoga & Mindfulness Series: Gentle Movement

Try out the gentle movements and mindfulness practices of this online yoga workout to help increase mobility and nurture mental health.

REGISTER HERE

Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer a toolkit of mindfulness techniques you can use to find calm off the mat in your daily life.

The workout is aimed at improving flexibility, strength and mobility of both body and mind. It’s led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.