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Caregivers: Boost Well-Being With Mindfulness

  • 27 Jan 2025
  • 1:00 PM (EST)
  • https://aarp.cventevents.com/event/9e4aca4a-5e83-47f9-900a-c93472991f63/regProcessStep1

Caregivers: Boost Well-Being With Mindfulness

Our Mindful Mondays class can help people caring for a loved one with dementia ease stress and take care of themselves, too.

REGISTER HERE

Are you a caregiver for someone with Alzheimer’s or another form of dementia? Join AARP Houston and Caregiver Wellness Resources for our Mindful Caregiver Series, a transformative experience designed to help you learn how to practice mindfulness as a way to ease stress and thrive.

Our Mindful Mondays classes offer:

  • Simple mindfulness exercises to help you improve your daily life
  • Proven techniques to help you handle stress with confidence
  • Practical strategies to help you build resilience and protect your well-being

Caregiving can be challenging, but this program is tailored to give you the tools to care for yourself while caring for others.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.


Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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