Balance & Mobility Class: Gain Stability

Balance & Mobility Class: Gain Stability

Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.

REGISTER HERE

Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down.

This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required, although a yoga mat is recommended, and you might want to add resistance bands or light weights of up to 2 pounds.

The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling and injury. Please consult your physician before starting any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.