Qigong With Nate: for Body, Mind and Spirit

Qigong With Nate: for Body, Mind and Spirit

This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.

REGISTER HERE

Join our twice-weekly “Qigong with Nate” class to delve into an ancient Chinese practice aimed at harmonizing body, mind and spirit.

Through gentle, flowing movements, deep breathing, and focused intention, qigong (chi-gong) participants work on cultivating vital energy (Qi) and overall well-being. Whether you're seeking stress relief, more energy, improved sleep or a deeper connection to yourself, Qigong with Nate can help. Experience a journey of self-discovery and healing!

Nate's expert guidance and compassionate approach make these qigong exercises accessible to all, regardless of age or fitness level. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.