Chair Workout Series with Dee Dee

Chair Workout Series with Dee Dee

Build strength, improve your posture and enhance your overall balance all while enjoying a fantastic community vibe in our Chair Workout Series with Dee Dee.

REGISTER HERE

Join us for a chair workout with Dee Dee, where fitness meets fun in the most accessible way! These invigorating sessions are designed for everyone, regardless of age or fitness level. Grab a sturdy chair and get ready to move, as Dee Dee leads you through a dynamic blend of strength, flexibility and cardio exercises—all from the comfort of your seat!

Each workout is packed with upbeat music and a supportive atmosphere, making it easy to break a sweat while smiling. You'll build strength in your arms, legs and core, improve your posture and enhance your overall balance, all while enjoying a fantastic community vibe. Whether you're looking for a gentle introduction to fitness or wanting to incorporate some low-impact activity into your routine, Chair Workouts with Dee Dee is the perfect choice. So come join us, and let’s get moving in a way that’s fun, engaging and most importantly, safe!

Read more on the advantages of exercise.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.