Virtual Yoga Fusion Class

Virtual Yoga Fusion Class

Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.

REGISTER HERE

This online workout class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun.

The fusion between yoga and other fitness exercises helps develop upper- and lower-body muscle strength and eye and hand coordination and can result in more vitality, improved posture, and a sense of well-being. Great for beginners! Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.