The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
REGISTER HERE
Qigong is an ancient healing art that has been practiced for thousands of years for health and longevity. It combines powerful stances with slow, graceful, flowing movements performed both seated and standing.
These online qigong classes can help you develop better balance and more energy. They can also help soothe achy feet, tight hips and low back pain and help improve your mobility. And studies show that the health benefits of qigong may include reduced anxiety and depression as well as a boost to the immune system and improved sleep.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587