Reduce Stress with Laughter Yoga

Reduce Stress with Laughter Yoga

Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.

REGISTER HERE

As part of our Healthy Living series, AARP Rhode Island is pleased to offer a virtual class in laughter yoga. Come learn how to make laughter a daily practice! Laughter yoga combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain. The founder of the Providence Laughter Club Larry O’Brien will lead the session and take us through this yoga workout involving movement and breathing along with intentional laughing.

Laughter Yoga International notes on its website that the health benefits of laughing include helping to reduce stress, make the immune system stronger and keep the mind positive. According to PositivePsychology.com, intentional laughter appears to have benefits similar to those of spontaneous laughter. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.