Cultivating a Mindfulness Tool Kit for the Holidays

Cultivating a Mindfulness Tool Kit for the Holidays

Discover a toolbox of practices, such as connecting with your breath, that can be easily integrated into daily life to help you live longer with vitality.

REGISTER HERE

This webinar introduces mind/body practices easily integrated into daily life that can help calm your mind and boost your well-being during the holidays and beyond. Learn to connect with your breath and discover ways to care for your feet, hands, shoulders, hips and spine.

This toolbox of practices will help improve your strength and mobility, which can delay the onset of chronic conditions and diseases and stave off cognitive decline, as well as alleviate depression, stress, and anxiety, and help you live longer with vitality. We will also discuss how mindset is crucial for your self-care success.

Props to consider having on hand:

• yoga block
• strap
• blanket or cushion
• therapy ball

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.