Wellness Wednesday – Mobility & Muscle

Wellness Wednesday – Mobility & Muscle

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic – Mobility & Muscle

https://seniorplanet.zoom.us/j/165218752

Join 63-year-old 2024 Senior Planet Sponsored Athlete, Harold Sanco, as he shares his wellness journey and guides you through a session focused on enhancing your mobility and muscle strength. Your body’s mobility serves as the foundation for everything you do. Let’s explore six essential movement patterns designed to improve your range of motion and strength.

“A strong body is the cornerstone of a robust life.” – Harold Sanco

What To Bring: light dumbbells (3-5 lbs), towel, bottle of water

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.