Virtual Fitness Class: Strengthen Your Bones

Virtual Fitness Class: Strengthen Your Bones

Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.

REGISTER HERE

This weekly bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density, protect against osteoporosis and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and strength and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.  

How to Join

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.