Mindful Movement Workshop: Strengthen Your Immune System

Mindful Movement Workshop: Strengthen Your Immune System

Discover how mindfulness practices like breathwork, meditation and gentle movement can help you manage stress and boost your immune system.

REGISTER HERE

Stress can create a cascade of effects in your body, diverting vital resources and undermining the functions that bolster your immune system. Join us for an enlightening 90-minute workshop where you’ll discover the transformative power of mindfulness practices in managing stress and enhancing your overall well-being.

In this engaging session, you'll explore essential tools like breathwork, meditation and gentle movement—simple yet effective techniques you can seamlessly weave into your daily routine. Empower yourself to cultivate a sense of calm and keep your immune system thriving.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.