Virtual Fitness at Home: Barre Fusion with Shauni Hawkins

Virtual Fitness at Home: Barre Fusion with Shauni Hawkins

Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.

REGISTER HERE

Join certified fitness instructor Shauni Hawkins for a virtual six-week fun fusion class, incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.

Suggested equipment and alternatives:

• Light dumbbells (or cans/water bottles)
• Small squishy playground ball (or small throw pillow/stuffed animal)
• Paper plate (on carpet) or small towel (on hard surface flooring)
• Loop resistance band (option to use no band)
• Chair without wheels

Please consult your physician before beginning any exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. Pre-registration is required, and space is limited. Each participant must complete a liability waiver as part of the registration process. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.