Low Impact Cardio/Strength Building Series

Low Impact Cardio/Strength Building Series

A six-week low impact cardio and strength training class for improved health.

REGISTER HERE

Certified fitness instructor, Shauni Hawkins will lead a free virtual low impact cardio and strength training class for six weeks. Let’s get your heart rate up with low impact cardio, combined with strength and balance training for a fun and sweaty full body workout. We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.

Equipment needed: a chair and light/medium dumbbells OR household items like canned food, water bottles, balls, throw pillows to provide resistance. Please consult your physician before beginning any exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You may register each month by selecting all the sessions you plan to attend and completing a liability waiver. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. You will be emailed a link to join the class via Zoom prior to the event.