Conversations on Grief: Nature Heals

Conversations on Grief: Nature Heals

Instead of turning to technology for distraction, try generous doses of nature.

REGISTER HERE

Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress and can make us more compassionate.

In this webinar, you’ll learn:

• Why engaging with the natural world is so effective at helping reconcile grief
• Suggestions for bringing short bursts of nature into your life
• Tips for actively mourning in nature

This webinar is based on Nature Heals: Reconciling Your Grief Through Engaging with the Natural World by Alan D. Wolfelt, director of the Center for Loss and Life Transition and a member of the faculty at the University of Colorado School of Medicine.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.