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  • Fit Fusion Workout


Fit Fusion Workout

  • 7 Oct 2024
  • 12:00 PM (EDT)
  • https://seniorplanet.zoom.us/j/89524221328

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Fit Fusion Workout

Get your heart pumping during this fun, high-energy workout!

Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!

https://seniorplanet.zoom.us/j/89524221328

What to Have Ready (if you have them):

  • Comfortable Clothing and Sneakers
  • Foldable Chair
  • Small Towel
  • Water Bottle
  • Pair of Dumbbells (3 to 5lbs)
  • Pilates Ring
  • 1 Stick (cane, rod, or broom stick)
  • Resistance Bands
  • Stepper


Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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