Functional Fitness with Basic Body Movements

Functional Fitness with Basic Body Movements

Get moving with some Monday morning motivational exercises.

REGISTER HERE

Certified fitness instructor, Krista Bonino, will lead a six week functional fitness program that works your entire body. The exercises will target basic functional movements of daily life: push, pull, squat, hinge, lunge, rotation, and motion. All you need is your own body weight and a little room to move. You will engage your core, challenge your balance, and try out different ways to “Get After It!”

Equipment needed: Just your own body! Please consult your physician before beginning any exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will need to register separately for each session you are interested in attending. Each participant must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.