5 Exercises for Boosting Your Immunity

5 Exercises for Boosting Your Immunity

Our “Boost Your Brain and Body” series explores ways to enhance immunity naturally.

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The virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&A.

In recognition of National Immunization Awareness Month, we’ll explore 5 Exercises for Boosting Immunity. Get an introduction to simple practices such as breathing, meditation and Kigong that can help strengthen our natural healing capabilities and support immunity. Please consult your physician before beginning any new exercise regimen.

For more information on brain health, visit AARP Staying Sharp.

Upcoming sessions in the series:

• 9/25: Balance & Strength for Seniors
• 10/23: How to Live a Long, Healthy, Purposeful Life
• 11/20: Practices for Improved Sleep

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.