Wellness Wednesday – FUN-ky Fitness

Wellness Wednesday – FUN-ky Fitness

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic – FUN-ky Fitness

https://seniorplanet.zoom.us/j/165218752

Join 63-year-old 2024 Senior Planet Sponsored Athlete, Nancey Walker, as she shares her wellness journey and demonstrates how you can have fun while working out to music! Grab your dumbbells (2-3 lbs.), a towel, water, and your sense of humor, and prepare to move while making it FUN-ky!

“My goal is to live independently as I age, and I believe consistent and purposeful movement is one of the main ways to reach that goal.” – Nancey Walker