Holistic Health: Mindful Breathing and Gentle Movement

Holistic Health: Mindful Breathing and Gentle Movement

This session of our Holistic Wellness series will focus on finding tranquility through mindful breathing, somatic movement and yoga nidra.

REGISTER HERE

Our Holistic Wellness workshops are designed to provide practical tools that empower you to pursue a healthier and more mindful lifestyle. This month we’ll work on experiencing increased tranquility in Mindful Breath, Somatic Movement and Yoga Nidra.

A period of mindful breathing and gentle chair exercises will be followed by about 50 minutes of yoga nidra, a deeply relaxing form of yoga similar to a blissful guided meditation. The class will be led by Barbara Deurwaarder, and all levels are welcome.

Bring a mat and yoga props for comfort if you like, and have a chair available. Please consult your physician before beginning any new exercise regimen. 

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.