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Chair Yoga

  • 13 Aug 2024
  • 12:00 PM (EDT)
  • https://seniorplanet.zoom.us/j/84122851320

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Chair Yoga

Follow various cues to develop body alignment and breath awareness.

Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

https://seniorplanet.zoom.us/j/84122851320


Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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