Mindful Movement for Healthy Aging

Mindful Movement for Healthy Aging

Try this online mindful movement workout if you are looking for new ways to take care of yourself and improve your physical and mental health.

REGISTER HERE

This online class, taught by master certified yoga educator Diane Butera, is focused on enhancing vitality and mental clarity and helping you get more fit while fostering a great attitude toward aging. 

Enjoy mindful movements from yoga, Pilates and functional medicine, performed both seated and standing, to improve your core strength, ease of movement and balance and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class. 

Please have a yoga strap, yoga block, and a Pinky Ball on hand. And please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Mondays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.