Resilience Workshop: Awareness & Acknowledgment

Resilience Workshop: Awareness & Acknowledgment

Building resilience can help you adapt to and cope with life’s challenges.

REGISTER HERE

This regular 45-minute virtual workshop on resilience offers a safe space for learning and sharing. The goal is to develop resilience strategies and coping skills to help you handle life’s challenges, bounce back from disappointments and boost overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency, for example.

In August, we’ll focus on awareness and acknowledgment, two integral components of resilience. They enable us to understand and accept our reality, effectively manage our responses, and leverage our strengths to navigate and recover from adversities.

These gatherings are about supportive small group discussion; cameras are always optional.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.