Functional Strength Training

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

https://seniorplanet.zoom.us/j/83127813758

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too!

Trainer: Deb Gunn – Learn more about Deb here.

What to Have Ready:

• Dumbbells
• Resistance Bands
• A Chair
• A Box or Step (Optional)