Yoga Nidra for Restful Sleep

Yoga Nidra for Restful Sleep

This yoga practice, a guided meditation, aims for a state of deep relaxation.

REGISTER HERE

Unwind and restore with Yoga Nidra, a powerful guided meditation technique promoting physical, mental and emotional relaxation. Also known as yogic sleep, this rejuvenating experience is suitable for all participants.

Whether you prefer to recline on a padded mat or sit, let our Instructors from SSP Wellness Center guide you toward inner peace and serenity. Please consult your medical professional before participating to ensure the practice is suitable for you.

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Facebook link before class.