How to Handle the Anger of Grief

How to Handle the Anger of Grief

Gain insight on handling the emotions - the anger, hatred, terror, blame - that often follow devastating loss.

REGISTER HERE

It’s normal to feel rage, hate, blame, terror and other explosive emotions after a death or other significant loss. Yet it’s challenging to experience these feelings and can be hard to know what to do about them. Allowing them to build up inside you is not the answer. Neither is lashing out at people who care about you. This webinar will help you learn to:

• Understand and be with your anger as a natural part of mourning
• Express your explosive emotions in restorative ways
• Soothe your anger to help your healing journey 
• Use time-tested tips and techniques to live with less suffering and more joy

This virtual event is based on "The Anger of Grief: How to Understand, Embrace and Restoratively Express Explosive Emotions After Loss” by Alan D. Wolfelt, Ph.D., director of the Center for Loss and Life Transition and a member of the faculty at the University of Colorado School of Medicine.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.