Morning Stretch

When
16 Jul 2024
10:00 AM (EDT)
Location
https://seniorplanet.zoom.us/j/89524221328

Registration

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Morning Stretch

Start your day with a short morning stretch!

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!https://seniorplanet.zoom.us/j/89524221328

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587