Breathing & Energy Meditation for Self-Care

Breathing & Energy Meditation for Self-Care

Our “Boost Your Brain and Body” series explores ways to cultivate inner peace and calm.

REGISTER HERE

The virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&A.

In recognition of World Listening Day on July 18, we’ll explore Breathing & Energy Meditation for Self-Care. Get an introduction to breathwork and energy meditation practices that can help you calm your busy thoughts and emotions and find a place of inner peace. The goal is to help you create mindful habits for self-care and enhanced well-being.

For more information on brain health, visit AARP Staying Sharp.

Upcoming sessions:

• 8/28: 5 Exercises for Boosting Immunity
• 9/25: Balance & Strength for Seniors
• 10/23: How to Live a Long, Healthy, Purposeful Life
• 11/20: Practices for Improved Sleep

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.