Coping With Grief Overload

Coping With Grief Overload

If you are dealing with too much loss in your life, this webinar may help you heal.

REGISTER HERE

Grief overload is what you feel when you experience too many significant losses in a short period. In addition to death, such losses can include divorce, estrangement, illness, relocation, job changes and more. When losses pile up, grief often seems especially chaotic and defeating. 

The good news is that you can find your way back to hope and healing through intentional, active mourning. This webinar will cover: 

What grief overload is and how to cope with it  

What you may think and feel when you experience grief overload  

Six needs of mourning and how they will help you heal  

How to make a mourning plan  

What reconciling your grief looks and feels like  

How the Grief Overload Mourner’s Bill of Rights can help you actively mourn

This webinar is based on Too Much Loss: Coping With Grief Overload by Alan D. Wolfelt, Ph.D. He is the director of the Center for Loss and Life Transition and a faculty member at the University of Colorado School of Medicine.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.