Secrets to Aging Successfully

Secrets to Aging Successfully

Our “Boost Your Brain and Body” series explores practices for happy, healthy aging.

REGISTER HERE

Our virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain.

In recognition of Alzheimer’s & Brain Awareness Month, we’re exploring Practices for Successful Aging. Besides helping us get stronger and more fit, for example, the benefits of physical activities like walking, yoga and tai chi can include helping us think, learn and problem-solve. Regular activity can also help improve memory and mood as well as lower the risk of cognitive decline.

For more information on brain health, visit AARP Staying Sharp.

Upcoming sessions:

• 7/10: Breathing & Energy Meditation for Self-Care
• 8/28: 5 Exercises for Boosting Immunity
• 9/25: Balance & Strength for Seniors
• 10/23: How to Live a Long, Healthy, Purposeful Life
• 11/20: Practices for Improved Sleep

How to Join  

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.