Health: Mindful Movement and Yoga

Health: Mindful Movement and Yoga

Start the morning with an energetic and engaging online yoga workout with instructor Becca Impello.

REGISTER HERE

Take a 30-minute timeout for this online yoga class and get moving!

Put on your stretchy clothes and get ready to participate as Becca leads the audience in a variety of mindful yoga movements that will range from chair stretches to floor exercises that may require a little more effort.

Practicing mindful movement - paying attention as you move to what’s going on in your body -  can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being. Please consult your physician before beginning any new exercise regimen.

How to Join

A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join us on the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel before class.