You’re Not Crazy - You’re Grieving

You’re Not Crazy - You’re Grieving

This session, “You're Not Crazy, You're Grieving: Six Steps for Surviving Loss,” will help you understand your feelings and cope with your loss.

REGISTER HERE

After a significant loss, it’s common to feel like we’re going crazy. We’re in shock and disoriented, and time seems out of whack. Our moods swing wildly.

But you’re not going crazy - you’re grieving. During this webinar, we’ll examine six steps for surviving loss:

1. Know that your intense grief is normal and necessary
2. Do whatever you need to do to feel safe and comfortable
3. Acknowledge the illusion of having control
4. Tell your story
5. Embrace your spirituality
6. Step toward truly living even as you grieve

The discussion is based on “You’re Not Crazy – You Are Grieving: The Six Steps for Surviving Loss” by Alan D. Wolfelt, Ph.D., director of the Center for Loss and Life Transition and a member of the faculty at the University of Colorado School of Medicine.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.