Introduction to Sleep Technologies

Introduction to Sleep Technologies

Learn about devices and apps that can help you get more Zzz's

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

https://seniorplanet.zoom.us/j/83016912683

Handout