Finding Your Way When You’re Lonely

Finding Your Way When You’re Lonely

Cultivating companionship and reviving your hope when you’re experiencing loneliness are not only possible but essential.

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People the world over are experiencing an epidemic of loneliness. In the U.S., 1 in 5 of us report feeling lonely, and almost half of older adults are lonely on a regular basis. Loneliness hurts, and it can lead to depression, addiction, physical problems and other harmful consequences. You deserve connection! This webinar will help you learn:

• How to better understand your loneliness
• The important difference between isolation and solitude 
• Practical suggestions for reclaiming community
• How to build meaningful connections that suit you

The presentation is based on “If You’re Lonely: Finding Your Way,” by Alan D. Wolfelt, Ph.D., director of the Center for Loss and Life Transition and a member of the faculty at the University of Colorado School of Medicine.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.