Resilience Workshop: Building Coping Skills

Resilience Workshop: Building Coping Skills

Find out how to develop practical resilience skills for coping with life’s challenges.

REGISTER HERE

This 45-minute virtual workshop on resilience is part of a weekly seminar offering a safe space for learning and sharing. The goal is to develop resilience strategies and coping skills to help you handle life’s challenges, bounce back from disappointments and boost overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency, for example.

The April workshops will focus on the issue of ageism, and the many positive aspects of aging. These gatherings are about supportive small group discussion; cameras are always optional.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.