An IndoRican Fitness Balance Bootcamp

An IndoRican Fitness Balance Bootcamp

This virtual exercise class, which runs weekly through May 20, focuses on strengthening, toning and improving balance and coordination.

REGISTER HERE

In our virtual Balance Bootcamp series, presented by IndoRican Dance, we’ll work individually and in teams to improve balance, stability and agility. Exercises are designed to strengthen and tone muscles while improving stability and coordination.

This class, which runs weekly through May 20, concentrates on the neurological aspect of balance as well as fine and gross motor skills. Ongoing class participation can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities. Please consult your physician before beginning any new exercise regimen.

How to Join  

Register here. AARP membership is not required. You will receive an email with the Zoom link before class.